This Guided Meditation CD uses Guided Imagery designed
to help control test anxiety. Research has shown that using guided
imagery before exams can improve tests scores up to 20%. Students who have
experienced problems with information recall, and their memory 'going blank' can
easily fall into a pattern of poor test-taking, resulting in test anxiety. This
guided imagery is quite effective in reducing anxiety prior to taking an exam
and enhancing memory recall. It is very effective in breaking the pattern of
negative thoughts and expectations about test taking.
Length of Guided Meditation
These guided meditations are each 20 minutes long. This
is based on extensive research that shows 20 minutes as being the most optimal
amount of time to elicit the relaxation response and to provide effective
Background and Training
Jane has extensive training in hypnosis and guided imagery from
Harvard University, the Mind/Body Medical Institute, Beth-Israel-Deaconess
Hospital, The Academy for Guided Imagery in California, and Rainbow Babies &
Children's Hospital In Cleveland, OH. She has been professionally producing
these relaxation tapes and CDs for over 10 years, some of which have been used
in medical research with great outcomes. In addition, Jane is a research
consultant for several universities doing research in imagery and mind/body
medicine. (read more)
Shipping and Handling
CDs and audio tapes are typically shipped within two business days via USPS first class mail once payment is received.
Shipping outside the contiguous 48 states is extra. Contact Jane for international shipping rates, Alaska and Hawaii.
||Up to $39
||$40 - $59
||$60 & up
CD's and audio tapes with broken seals cannot be returned. If the CD or
audio tape is found to be defective, simply return it, and it will be replaced at no charge.