Minute Meditations is a collection of 8
guided imagery meditations to relieve stress and enhance wellness. There are
meditations to fit a variety of needs all in one specially priced CD. Some meditations
take just a few minutes to help you center and calm yourself. Others are
longer, more involved meditations to help you to release fatigue, aches and
pains, re-energize, deepen the relaxation response, and even fall
asleep.
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CD Details
Meditations on this CD include the following;
Track 1: |
Introduction & Directions |
3:05 |
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Track 2: |
Centering Breath Meditation |
1:47 |
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Track 3: |
Sighing Breath Meditation |
4:11 |
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Track 4: |
Transforming Energy Meditation |
5:12 |
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Track 5: |
The Cocoon of Light Meditation |
9:22 |
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Track 6: |
The Power Nap |
11:10 |
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Track 7: |
My Special Place |
9:46 |
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Track 8: |
Passive Relaxation |
17:10 |
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Track 9: |
Inviting Deep, Restful Sleep |
9:56 |
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Total Running Time: |
72:13 |
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Background and Training
Jane has extensive training in hypnosis and guided imagery from
Harvard University, the Mind/Body Medical Institute, Beth-Israel-Deaconess
Hospital, The Academy for Guided Imagery in California, and Rainbow Babies &
Children's Hospital In Cleveland, OH. She has been professionally producing
these relaxation tapes and CDs for over 10 years, some of which have been used
in medical research with great outcomes. In addition, Jane is a research
consultant for several universities doing research in imagery and mind/body
medicine. (read more)
Shipping and Handling
CDs and audio tapes are typically shipped within two business days via USPS first class mail once payment is received.
Shipping outside the contiguous 48 states is extra. Contact Jane for international shipping rates, Alaska and Hawaii.
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$13 - $25 |
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$3.00 S&H |
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$26 - $38 |
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$5.00 S&H |
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$39 & up |
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$7.00 S&H |
Return Policy
CD's and audio tapes with broken seals cannot be returned. If the CD or audio tape is found to be defective, simply return it, and it will be replaced at no charge.
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