Guided Meditation MP3s are available to sample
and purchase at the following locations:

Buy MP3 Meditations at itunesBuy Guided Meditations at cdbaby


This album of guided meditations can take you through your day, from beginning to end. Tracks include: Setting intentions to move through your day productively, from the best within you; practices in mindfulness; releasing stress, negativity and uncomfortable feelings from the day; a gratitude meditation; and a meditation to revitalize your body-mind and life-force energy.

Meditations on this CD include the following;

Track 1: Introduction & Directions 2:18
Track 2: Setting Intentions for the Day 7:00
Track 3: Release - Let It Go 16:37
Track 4: Quiet, Still Space 7:13
Track 5: Restoring Vitality 16:21
Track 6: Gratitude Meditation 11:34
Track 7: Breathing Mindfully 22:37
Track 8: Autogenic Training 14:01

Total Running Time: 96:41

Now available for download: Sample/Buy Now

Jane P. Ehrman, M.Ed.

Phone: (440) 213-1872
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ArborGate Associates, Inc.
24551 Detroit Road, Suite 4
Westlake, OH 44145

The Fairways
3601 Green Road, Suite 210
Beachwood, OH 44122
Available on Fridays 7am-12pm

Telephone sessions are available for clients outside the northeast Ohio area.