Guided Meditation MP3s are available to sample
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"Guided Imagery: Recovering From Illness Or Injury" offers 5 guided meditations to help you to manage pain effectively, enhance the healing process, and balance the immune system. Tracks 1 and 3 are focused on providing comfort and release from pain related to an illness, injury, or surgery. Track 2 takes you through a metaphorical healing journey guiding you to the healing energy within. Track 4 invites you recall a time when you felt healthy and well, enabling you to bring that energy to your healing process today. Track 5 guides the way to re-balancing your immune system in order to fully recover and stay well. The music, composed by Fred Croce, lifts you through these healing meditations with grace, comfort, and inspiration. It is my hope that you find these guided meditations helpful on your healing journey.

Blessings to you, Jane Ehrman

Meditations on this CD include the following;

Track 1: Managing Pain with Breath 15:34
Track 2: Enhancing Healing and Recovery 25:44
Track 3: Releasing Pain 12:24
Track 4: Remembering Wellness 8:08
Track 5: Enhancing the Immune System 17:50
Total Running Time: 79:23

Price: $15.95 plus S/H

Shipping and Returns

CDs and audio tapes are typically shipped within two business days via USPS first class mail once payment is received. Shipping outside the contiguous 48 states is extra. Contact Jane for international shipping rates, Alaska and Hawaii or bulk discounts.

1 CD = $4.00 S&H
+$2 for each additional CD

Return Policy

CDs with broken seals cannot be returned. If the CD is found to be defective, simply return it, and it will be replaced at no charge.

Jane P. Ehrman, M.Ed.

Phone: (440) 213-1872
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ArborGate Associates, Inc.
24551 Detroit Road, Suite 4
Westlake, OH 44145

The Fairways
3601 Green Road, Suite 210
Beachwood, OH 44122
Available on Fridays 7am-12pm

Telephone sessions are available for clients outside the northeast Ohio area.

Background and Training

Jane has a Master’s of Education in Health Education, from Pennsylvania State University, with an emphasis on Mind/Body Medicine. She is a Certified Health Education Specialist, a Board Certified Clinical Hypnotherapist and is certified in Interactive Imagery(sm). Jane did post-graduate training at The Harvard Mind/Body Medical Institute in Boston, MA, and the Academy for Guided Imagery in Los Angeles CA. Her own experience with cancer in 1988 taught her the value of imagery, hypnosis and other forms of mind/ body medicine to reduce stress, minimize side-effects, and enhance her wellness. As a national speaker, she presents in clinical, lay, and retreat settings on a variety of topics related to Mind/Body and Spirituality. (read more)