"A guided Imagery Program to Heal Trauma PTSD" is a 2-disc set that offers 5 guided meditations to help you reduce anxiety, enhance the healing process, and enable transformation. The music, composed by Fred Croce, lifts you through these healing meditations with grace, comfort, and inspiration. It is my hope that you find these guided meditations helpful on your healing journey.
Blessings to you,
Disc 1, Track 1: Instructions and Suggestions: Important and helpful information to enable the listener to obtain the best possible outcomes from these meditations.
Disc 1, Track 2: Calming Breath: A guided meditation to reduce anxiety, enhance the ability to center oneself, and deepen the sense of inner calm through focusing on the breath.
Disc 1, Track 3: My Safe Haven Within: A guided meditation to create and utilize a place within oneself where there is a sense of safety in times of high stress or anxiety. This meditation includes the tools to contain and secure intrusive thoughts, feelings, and images that often negatively impact daily life.
Disc 2, Track 1: Healing the Landscape of My Heart: This meditation enables the exploration of, and healing from, the wounds of trauma to the body/ mind and spirit that are often experienced in the form of a broken heart.
Disc 2, Track 2: Healing Affirmations For Healthy Living: This meditation contains a variety of positive affirmations to strengthen the healing process from trauma. It provides the framework to develop and strengthen positive thoughts and beliefs and addresses issues of body/mind and spirit that can empower the person toward a future that is positive and healthy.
CD Details Meditations on this 2-disc CD set include;
Track 1: Instructions and Suggestions 7:02
Track 2: Calming Breath 20:16
Track 3: My Safe Haven Within 29:57
Track 4: Healing the Landscape of My Heart 25:45
Track 5: Healing Affirmations for Healthy Living 22:32
Total Running Time: 1hr 45:32
Price: $21.95 plus S/H