Guided Meditation MP3s are available to sample and purchase at the following locations:

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"Preparing for Surgery" is a 2-disc set that offers 5 guided meditations to help you create positive intentions for your surgery experience. Results include increased relaxation, reduced bleeding, fewer complications and faster healing. The music, composed by Fred Croce, lifts you through these healing meditations with grace, comfort, and inspiration. It is my hope that you find these guided meditations helpful on your healing journey.

Blessings to you,
Jane Ehrman

Disc 1, Track 1: Instructions and Suggestions: Important and helpful information to enable the listener to obtain the best possible outcomes from these meditations.

Disc 1, Track 2: Preparing for Your Surgery: Will help you prepare for successful surgery in specific and helpful ways, such as: creating positive intentions for your surgery experience, increasing relaxation and calm, reducing bleeding, balancing the immune response, fewer complications, and faster healing.

Disc 1, Track 3: Guided Imagery the Day of and During Surgery: Listen to this track the day of surgery, while waiting to go into surgery, during surgery and in the recovery room, to enhance calm, comfort, and to reinforce positive outcomes after surgery.

Disc 2, Track 1: Guided Imagery after Surgery: This guided meditation will provide comfort, promote healing, and faster recovery in the early days after surgery.

Disc 2, Track 2: Guided Imagery to Stop Nausea: A guided meditation to stop nausea and vomiting related to health conditions, illness, treatment, recovery, and to increase comfort.

CD Details Meditations on this 2-disc CD set include;

Track 1: Instructions and Suggestions 5:30
Track 2: Preparing for Your Surgery 30:03
Track 3: Guided Imagery the Day of and During Surgery 15:03
Track 4: Guided Imagery after Surgery 28:08
Track 5: Guided Imagery to Stop Nausea 16:27
Total Running Time: 1hr 35:11

Price: $22.95 plus S/H

Shipping and Returns

CDs and audio tapes are typically shipped within two business days via USPS first class mail once payment is received. Shipping outside the contiguous 48 states is extra. Contact Jane for international shipping rates, Alaska and Hawaii or bulk discounts.

1 CD = $4.00 S&H
+$2 for each additional CD

Return Policy

CDs with broken seals cannot be returned. If the CD is found to be defective, simply return it, and it will be replaced at no charge.

Jane P. Ehrman, M.Ed.

Phone: (440) 213-1872
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ArborGate Associates, Inc.
24551 Detroit Road, Suite 4
Westlake, OH 44145

The Fairways
3601 Green Road, Suite 210
Beachwood, OH 44122
Available on Fridays 7am-12pm

Telephone sessions are available for clients outside the northeast Ohio area.

Background and Training

Jane has a Master’s of Education in Health Education, from Pennsylvania State University, with an emphasis on Mind/Body Medicine. She is a Certified Health Education Specialist, a Board Certified Clinical Hypnotherapist and is certified in Interactive Imagery(sm). Jane did post-graduate training at The Harvard Mind/Body Medical Institute in Boston, MA, and the Academy for Guided Imagery in Los Angeles CA. Her own experience with cancer in 1988 taught her the value of imagery, hypnosis and other forms of mind/ body medicine to reduce stress, minimize side-effects, and enhance her wellness. As a national speaker, she presents in clinical, lay, and retreat settings on a variety of topics related to Mind/Body and Spirituality. (read more)