Guided Meditation MP3s are available to sample
and purchase at the following locations:

Buy MP3 Meditations at itunesBuy Guided Meditations at PlayawayBuy Guided Meditations at cdbaby


Minute Meditations is a collection of 8 guided imagery meditations to relieve stress and enhance wellness. There are meditations to fit a variety of needs all in one specially priced CD. Some meditations take just a few minutes to help you center and calm yourself. Others are longer, more involved meditations to help you to release fatigue, aches and pains, re-energize, deepen the relaxation response, and even fall asleep.

Meditations on this CD include the following;

Track 1: Introduction & Directions 3:05
Track 2: Centering Breath Meditation 1:47
Track 3: Sighing Breath Meditation 4:11
Track 4: Transforming Energy Meditation 5:12
Track 5: The Cocoon of Light Meditation 9:22
Track 6: The Power Nap 11:10
Track 7: My Special Place 9:46
Track 8: Passive Relaxation 17:10
Track 9: Inviting Deep, Restful Sleep 9:56

Total Running Time: 72:13

Jane P. Ehrman, M.Ed.

Phone: (440) 213-1872
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ArborGate Associates, Inc.
24551 Detroit Road, Suite 4
Westlake, OH 44145

The Fairways
3601 Green Road, Suite 210
Beachwood, OH 44122
Available on Fridays 7am-12pm

Telephone sessions are available for clients outside the northeast Ohio area.

Background and Training

Jane has a Master’s of Education in Health Education, from Pennsylvania State University, with an emphasis on Mind/Body Medicine. She is a Certified Health Education Specialist, a Board Certified Clinical Hypnotherapist and is certified in Interactive Imagery(sm). Jane did post-graduate training at The Harvard Mind/Body Medical Institute in Boston, MA, and the Academy for Guided Imagery in Los Angeles CA. Her own experience with cancer in 1988 taught her the value of imagery, hypnosis and other forms of mind/ body medicine to reduce stress, minimize side-effects, and enhance her wellness. As a national speaker, she presents in clinical, lay, and retreat settings on a variety of topics related to Mind/Body and Spirituality. (read more)