When caring becomes too much: signs and solutions of compassion fatigue

Published on March 5, 2016, NPR, WRVO Public Media

Caring for someone you love can have its rewards—one of them being peace of mind that they're in good hands. But providing long-term care can take its toll. In shouldering the emotional burdens of others, caregivers can feel drained and helpless to make a positive difference, and the result can be detrimental to their own health. Compassion fatigue is the term used to define this, a term that’s not often heard. To talk about it this week on “Take Care” is Jane Pernotto Ehrman. Ehrman is a lead behavioral health specialist at Cleveland Clinic’s Center for Lifestyle Medicine in the Wellness Institute, where she oversees lifestyle wellness programs for chronic disease and general wellness.

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9 Signs You're *Way* Too Stressed Out

Published on March 25, 2015, Seventeen Magazine

Jane Ehrman, M.Ed., behavioral health specialist, offers help to teens in recognizing stress.   

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Using guided imagery to help patients cope

Published on January 4, 2015, WRVO Public Media

Jane Ehrman, behavioral health specialist, explains how guided imagery can help patients cope with side effects of many health conditions and treatments.

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Meditation and breathing -- a life-improving combination

Published on October 5, 2014, WRVO Public Media

This week on “Take Care,” Jane Pernotto Ehrman talks about how meditation can benefit you and your health. Ehrman is the lead behavioral health specialist at the Cleveland Clinic Center for Lifestyle Medicine in the Wellness Institute.

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Summer Do-It-Yourself Stress Relief

Published on July 8, 2014, Fox8 News

Jane Ehrman talks about aromatherapy techniques for reducing stress.

 

How to use Guided Imagery to overcome challenges in life

Published on May 28, 2014

Jane Ehrman talks about how to use your imagination to help overcome illness, improve athletic performance and get through difficult times

 

Sample and Buy MP3 Meditations

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Free Meditation MP3

Sighing Breath from the Minute Meditations album.

Jane P. Ehrman, M.Ed.

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