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Hypnosis
is a state of focused, concentrated attention which leads to increased openness to suggestion. Just as when a person is daydreaming, though aware of other activities going on, he or she is mentally off somewhere else in the imagination.
All hypnosis is self-hypnosis.
The individual is in complete control of his or her thoughts, feelings, decisions and actions. The hypnotherapist is a facilitator, guiding the individual with questions and offering suggestions that assist them in reaching goals and solutions. A person will not accept suggestions that are against his or her values or belief system.
Imagery is purposeful daydreaming or using the imagination at its best. It is something we use all the time, a natural way we think. All the senses are used to some degree. For instance, some people can see images, others can hear sounds, smell fragrances, or feel what it's like to be in an enjoyable place in the imagination. Most adults imagine 'what if' scenarios when making decisions.
Interactive Guided Imagery(sm)
is a one-on-one experience, in which the client and hypnotherapist explore the client's inner world of thoughts and feelings through imagery, to realize insights and identify solutions toward achieving goals for healing and personal growth.
Clinical Hypnosis is used in the area of health and medicine to enhance wellness in body/mind and spirit.
Clinical Applications of Hypnosis & Interactive Guided Imagery
- Child birthing & high-risk pregnancy
- Cancer treatment & recovery issues
- Chronic Fatigue Syndrome
- Life transition issues
- Acute & chronic pain management
- Performance anxiety - students, musicians and athletes
- Stress-related illnesses & conditions such as Irritable Bowel Syndrome,
Headaches, Insomnia, et al.
- Menopause and Fertility issues
- End of life issues
- Pre & post-surgical procedures
- Lifestyle changes
- Grief and loss issues
Some of the evidence-based benefits of hypnosis and imagery include:
- Reduces stress, Increases sense of calm, peace of mind & positive energy
- Balances the immune response
- Manages acute and chronic pain
- Reduces chemotherapy side-effects
- Reduces blood loss & complications from surgery
- Speeds healing and recovery time
- Promotes sleep
- Reduces fear and anxiety
- Improves fertility
- Improves personal empowerment and self-mastery
- Improves creativity & problem-solving
- Enhances child birthing experience
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