This guided meditation uses guided imagery which is designed to help you become smoke free.
Guided imagery is most effective when a firm commitment has been made to stop smoking. It is an
especially effective tool when used with self-hypnosis to bring about a change
in behavior. Suggestions are offered to: release stress and enhance relaxation;
breathe deeply to release the desire to smoke; and reinforce the commitment to
be smoke-free through positive affirmations that encourage and strengthen the
resolve of the individual.
Length of Guided Meditation
These guided meditations are each 20 minutes long. This
is based on extensive research that shows 20 minutes as being the most optimal
amount of time to elicit the relaxation response and to provide effective
results.
Background and Training
Jane has extensive training in hypnosis and guided imagery from
Harvard University, the Mind/Body Medical Institute, Beth-Israel-Deaconess
Hospital, The Academy for Guided Imagery in California, and Rainbow Babies &
Children's Hospital In Cleveland, OH. She has been professionally producing
these relaxation tapes and CDs for over 10 years, some of which have been used
in medical research with great outcomes. In addition, Jane is a research
consultant for several universities doing research in imagery and mind/body
medicine. (read more)
Shipping and Handling
CDs and audio tapes are typically shipped within two business days via USPS first class mail once payment is received.
Shipping outside the contiguous 48 states is extra. Contact Jane for international shipping rates, Alaska and Hawaii.
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$16 - $20 |
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$2.00 S&H |
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$21 - $40 |
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$3.00 S&H |
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$41 & up |
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$5.00 S&H |
Return Policy
CD's and audio tapes with broken seals cannot be returned. If the CD or
audio tape is found to be defective, simply return it, and it will be replaced at no charge.
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