Research shows Guided imagery and relaxation practices are beneficial for a variety of health related issues. Some well-established benefits of mind/body practices include:
Surgery Preparation, Post-Op Recovery & Healing
Treatment, Recovery, Life & Death Issues related to serious illness
Chronic diseases and conditions such as: Cancer, asthma, hypertension, heart disease, autoimmune disease, Crohn’s disease and colitis
Fertility and Pregnancy Issues
Stress relief for migraines, insomnia, irritable bowel, anxiety and more
Healthy Lifestyle Management
Issues for Children (ages 6 – 12) including anxiety and bed wetting
More about Benefits
Meditation and breathing -- a life-improving combination
Published on October 25, 2014, WRVO Public Media
Jane Pernotto Ehrman talks about how meditation can benefit you and your health.
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Jane Ehrman, M.Ed, CHES is certified in clinical hypnotherapy and Interactive Guided Imagery™. She is a Board certified clinical hypnotherapist and was formerly a Mind/Body Coach at the Cleveland Clinic Center for Integrative Medicine. Jane practices in the greater Cleveland, Ohio area.
"I consider it a privilege to help individuals turn crisis into opportunities for healing and personal growth." - Jane Ehrman
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You don't have to live with fear and unnecessary stress. Take control of your life. Jane can help.