• Interactive Guided Imagery™

    Helping people turn crisis into opportunities
    for healing and personal growth

    Learn More

  • Upcoming Events

    Meditation 101
    Chesterland Innovation Center

    Learn More & Register

  • Guided Meditation MP3s

    (Available for instant download)

    Minute Meditations

    Minute Meditations

    8 guided meditations with soothing background music, to relieve stress, anxiety and depression  

    Preparing for Surgery

    Surgery Prep

    Be calm and achieve peace of mind as you prepare for a positive and successful surgery experience

     

    Preparing for Surgery

    Illness or Injury

    5 guided meditations to lift you through your healing journey with grace, comfort, and inspiration.

  • How to use Guided Imagery to overcome challanges in life

    Jane Ehrman talks about how to use your imagination to help overcome illness, improve athletic performance and get through difficult times.

    Learn More

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New Event - Meditation 101

Interested in meditation, but don’t know how to get started? Join Jane on Tue, Sep 22nd at 6:30PM in Chesterland.

Learn more/Register

 

Research shows Guided Imagery and relaxation practices are beneficial for a variety of health related issues,  including:

  • Surgery Prep, Post-Op Recovery & Healing
  • Treatment, Recovery and issues related to serious illness
  • Chronic diseases and conditions: Cancer, asthma, hypertension, colitis, also heart, autoimmune, and Crohn’s disease
  • Fertility and Pregnancy Issues
  • Stress relief for migraines, insomnia, irritable bowel, more
  • Healthy Lifestyle Management
  • Children's Issues (6 – 12) such as anxiety and bed wetting

More about Benefits

Meditation and breathing - a life-improving combination

Published on October 25, 2014, WRVO Public Media

Jane Pernotto Ehrman talks about how meditation can benefit you and your health.

Read More

Listen to the Interview

Sample and Buy MP3 Meditations

Buy MP3 Meditations at itunesBuy MP3 Meditations at AmazonBuy Guided Meditations at PlayawayBuy Guided Meditations at cdbaby

Free Meditation MP3

Sighing Breath from the Minute Meditations album.

New East Side Location!

Make your appointment before work or after the kids are off to school.

The Fairways
3601 Green Road
Beachwood, OH 44122
Map/Directions
Available on Fridays 7am-12pm

Phone: (440) 213-1872
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Main Office
1380 Pearl Road, Suite 206
Brunswick, OH 44212
Map/Directions

You don't have to live with fear and unnecessary stress. Take control of your life. Jane can help.

Jane Ehrman, M.Ed, CHES is certified in clinical hypnotherapy and Interactive Guided Imagery™. She is a Board certified clinical hypnotherapist and was formerly a Mind/Body Coach at the Cleveland Clinic Center for Integrative Medicine. Jane practices in the greater Cleveland, Ohio area.

"I consider it a privilege to help individuals turn crisis into opportunities for healing and personal growth." - Jane Ehrman

Read what others have to say about Jane.